Try these vagus nerve stimulation exercises by pulsetto
If you've been feeling a bit burnt out lately, trying these vagus nerve stimulation exercises by pulsetto might be the simplest way to get your nervous system back on track. We all know that feeling when the day just gets away from us—your heart is racing, your thoughts are looping, and you just can't seem to "switch off." That's usually a sign that your sympathetic nervous system is stuck in overdrive. ...